Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Gut & Digestive Health

Probiotics and Gut Health: Q & A with J Biggs BSc, NCP, OHP

Over the years in the stores, one of the areas that our clientele have had the most questions about is probiotics. In this blog, I sit down with Jo...

Gut & Digestive Health

Better Digestion Through Gut-Liver Hygiene

There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Gut & Digestive Health

How Do I Decide Which Probiotic To Use?

When considering which nutritional products are right or best for you, remember that different products work for different individuals, and this is...

Gut & Digestive Health

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...

Gut & Digestive Health

'Daily Protein Supplementation and Immune Health' by Garden of Life

Protein is an essential macronutrient. The body contains around 10,000 different proteins that are required for basic functioning. Proteins are mos...

Detoxification

'Supporting Liver Detoxification through Nutrition', by AOR

Introduction to Elimination The human body has a number of intricate systems and pathways that need to function effectively to absorb and utilize n...

Gut & Digestive Health

Veeva Stress Formula for Gut Health

Navigating through the supplements section of your favourite Health Food Store can be tricky if you don’t know what you’re looking for. You’ve trie...

Gut & Digestive Health

8 Signs You May Need To Supplement With Digestive Enzymes

“You are what you eat.” It’s a common saying that you have all likely heard. In the nutrition world though, the saying is different. Instead we say...

Gut & Digestive Health

Benefits Beyond Cholesterol Reduction With Black Tea Extract

Metabolic Syndrome and Type II Diabetes are becoming epidemic. With rates of metabolic syndrome and type II diabetes becoming epidemic, despite th...

Gut & Digestive Health

What Is Silver Solution And What Can It Be Used For?

When it comes to Silver Solution the limitation is your imagination. Basically you just have to remember it any time you want a cell-friendly anti...

Detoxification

L-Carnitine: Burn Fat, Increase Energy, Improve Your Health!

With obesity rates spiraling across the globe, encouraging our bodies to burn fat as a source of fuel is an increasingly important consideration. B...