Why take a multivitamin? A quality multivitamin can “fill in the gaps” of essential vitamins and minerals where dietary intake is not enough. Individuals with dietary restrictions or malabsorption may benefit from a daily multivitamin.
Everybody is unique and the body needs a multi to match. Gone are the days of the “one-size-fits-all.” Multivitamins are now available to suit a wide array of individuals and lifestyles based on age, sex, pregnancy, activity levels, and more.