Once you are inflamed, your immunity goes down the drain! Did you know that one of the leading drivers of common health complaints is actually an o...
Read moreWhen starting a health protocol, many are concerned when they get diarrhea, thinking it is a sign of a problem, when in fact it can be a very healt...
Read moreAt Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...
Read more"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...
Read moreWhen I first ventured into the world of DIY skincare, I quickly learned that temperature is the unsung hero of a high-quality end product. It’s not...
Read moreAs summer begins to wind down, it’s essential to nourish and repair our skin from a season of sun-drenched activities. Our Limoncello Lotion Bar is...
Read moreThe Summer Solstice, or Midsummer, marks the peak of the solar cycle. It is the longest, sunniest day of the year. It is a day of activity. It’s al...
Read moreAs humans, we often like to compartmentalize and simplify life's complexities- but when it comes to our sexual health it can be helpful to remember...
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