Detoxification
The benefits of an "alkaline flush"
When starting a health protocol, many are concerned when they get diarrhea, thinking it is a sign of a problem, when in fact it can be a very healt...
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Respiratory Health
Breathe Easy. Lung Health is Vital for Everything!!
Whether you are trying to improve your running times, wheezing from a cough/cold/bug, or dealing with allergies/asthma, we can all agree that being...
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Beauty & Skincare
Brand Feature
A Century of Weleda
"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...
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Botanicals
Discover Sea Buckthorn: Nature's Gift for Health and Beauty
Step into the enchanting world of natural health and beauty, where one humble fruit reigns supreme – sea buckthorn! Known as the "wonder berry," th...
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Recipes & DIY
DIY
Afterglow Camellia Facial Cleansing Oil
Oil cleansing is a timeless ritual. Across antiquity, the use of oils for cleansing and nourishing the skin has been a cornerstone wellness practic...
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DIY
After-Sun Body Oil
After a day spent luxuriating in the sun, your skin deserves the utmost care. An after-sun oil is the remedy to soothe and nourish sun-exposed skin...
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Lifestyle & Sustainability
Self Care
Mindful Moments of Summer Celebration
The Summer Solstice, or Midsummer, marks the peak of the solar cycle. It is the longest, sunniest day of the year. It is a day of activity. It’s al...
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Self Care
Making Life Sexier with the Art of Sensual Embodiment
As humans, we often like to compartmentalize and simplify life's complexities- but when it comes to our sexual health it can be helpful to remember...
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