Blog – Optimum Health & Kolya

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Health & Wellness

Women's Health

'Beauty Begins Beneath the Surface', by CanPrev

Feeling beautiful starts with feeling your best. And that means eating a healthy diet that leaves you feeling energized, daily movement to keep the...

Women's Health

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...

Detoxification

What’s the Difference Between DIM and D-Glucarate?

DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...

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Beauty & Skincare

Inspirational

Six Super-Special, Super-Natural Ways to Spoil Your Mom this Mother’s Day!

For the mom who treats her body like a temple... Exquisite shower gels and body oils from Esker Beauty. Founded by trend forecaster Shannon Davenpo...

Skincare

Spring Skin: 3 Key Ingredients to Strengthen and Soothe

The world of skincare is so often about what’s new. After more than a decade in this industry, I still get excited by a new product launch, especia...

Brand Feature

Kolya's Q & A with Ayla Rose Fahey, founder of Communion Botanicals

Based in Nelson, British Columbia, Canada, the focus of Communion Botanicals is the provision of pure and ethically-produced beauty. Communion supp...

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Recipes & DIY

Bath Care

3 Ways to add Roses to your DIY

'Tis the season for Roses! Roses are as beautiful as they are beneficial - which is why they're the perfect addition to DIY Recipes. Enjoy our si...

Skincare

DIY Botanical Facial Spray

This DIY Botanical Facial Spray is a hydrating face toner that’s tailored for your skin type. It’s a perfect way to support your skin throughout th...

Botanicals

DIY Lemon Scouring Powder

This DIY Lemon Scouring Powder can be used to clean the entire washroom and any grimy hard to clean countertops. Apply to surface and rub with a da...

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Lifestyle & Sustainability

Sustainability

How to Save Money by Naturally Preserving Food Longer!

With the cost of food these days, one of the most immediate things you can do to reduce your food bill is to throw out fewer to no leftovers. Here ...

Sustainability

8 Fuss-Free Ways to Reduce our Carbon Footprint

It ain’t easy being green: the movement towards environmental sustainability is a fickle beast. Countless factors are at play in the push for a gre...

Botanicals

All About Clays

Clay is amazing. You can make pottery with it, sculptures, ward off pests, and even use it in makeup. We love it in skincare recipes such as cleans...