Optimum Health & Kolya | Health & Wellness Blogs

Brand Feature

The Story of Optimum Health...Humble Beginnings {Part I}

I recently had an opportunity to sit down with John Biggs BSc, NCP, OHP who is 57 years young, and the co-founder and president of Optimum Health a...

Healthy Aging

Which NAD+ booster is best?

NAD+ has many healthy aging benefits in our bodies. Two of the main ones are that it activates genetic repair elements called sirtuins, (same as re...

Healthy Aging

As Mitochondrial Health Goes Mainstream For Longevity & Rejuvenation, We Were WAY Ahead of the Curve!

What is starting to be "discovered", is what we've been saying for decades...i.e that mitochondrial health isn't only central to your energy produc...

Healthy Aging

How to Grow New Mitochondria To Live Better

We are starting to hear a lot about mitochondria and how to help them function better. One of the feedback questions I have been getting is "Just w...

Gut & Digestive Health

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...

Inflammation

Kill sugar & carb cravings and remain alkaline over the holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Immune Support

How to Get Back to Normal Faster After a Bug

There are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, s...

Immune Support

4 Quick tips to Help Beat a Bug

Even when you are using high quality natural immunity products, if you don't use them correctly you still may not get the desired results. I always...

Immune Support

Why Optimum Immunity Is a "Must Have" This Cold and Flu Season

The body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...

Immune Support

How to Use Oregano Oil for Best Results

At Optimum Health we have been oregano oil connoisseurs ever since it became popular in the 1990’s. We look high and low for good oregano oil, and ...

Brain & Cognition

Warning: Do Not Take Cold Sores Lightly!

When it comes to viral infections, many consider cold sores or Herpes Simplex 1 to be “no big deal”, and regard them as inconsequential. However th...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...