Hormonal Health
Want to Remain Hormonally Healthy? You Need A Healthy Mitochondria!
As has been discussed many times in our blog, the modifications your body makes to estrogen after it's produced (i.e. its metabolism) can determine...
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Women's Health
'Beauty Begins Beneath the Surface', by CanPrev
Feeling beautiful starts with feeling your best. And that means eating a healthy diet that leaves you feeling energized, daily movement to keep the...
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Women's Health
Heal Your Breakouts with Optimized DIM & D-Glucarate
While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...
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Detoxification
What’s the Difference Between DIM and D-Glucarate?
DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...
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Men's Health
DIM Not Just For Women But Also A Healthy Prostate Gland
Good news for men suffering with prostate difficulties. As we at Optimum Health have advised since 2002 when we first identified and incorporated a...
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Mental Health
Why Glutathione can help with Anxiety
Unplugging Oxidation and Inflammation Studies have demonstrated a direct link between oxidative stress and anxiety. [1][2][3][4] When we are going ...
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Detoxification
Why are lemons considered to be highly alkaline?
With a pH of between 2 and 3, lemons are highly acidic. Why then are lemons (and limes), i.e. citrus fruits, considered to be alkaline for your bod...
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Brand Feature
'Why Every Day Is Earth Day', by Whole Earth & Sea
Imagine getting the benefits of a whole growing season in one tablet. Whole Earth & Sea offers you real nutrition from real whole foods, many...
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Self Care
'Practicing Smart Sleep Hygiene', by Veeva
Getting a good night's sleep should not be a short-term goal, it does take some work on our part. Swallowing an over-the-counter sleeping pill is u...
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Detoxification
5 Health Benefits Of Maintaining An Alkaline Body-pH
Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...
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Detoxification
6 Strategies: How To Be More Alkaline
Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...
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Detoxification
The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification...
We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versati...
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Gut & Digestive Health
'Daily Protein Supplementation and Immune Health' by Garden of Life
Protein is an essential macronutrient. The body contains around 10,000 different proteins that are required for basic functioning. Proteins are mos...
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